{"product_id":"9781583946411","title":"Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements","description":"The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. \u003ci\u003eCapoeira Conditioning\u003c\/i\u003e is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. \u003ci\u003eCapoeira Conditioning\u003c\/i\u003e offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q\u0026amp;A section.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":47177781936368,"sku":"9781583946411","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781583946411_p0.jpg?v=1763796555","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781583946411","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}