{"product_id":"9781585421459","title":"Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves","description":"\u003cp\u003eEach moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In \u003cb\u003eAwakening the Mind\u003c\/b\u003e, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. \u003c\/p\u003e\u003cp\u003eOver the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47034868433136,"sku":"9781585421459","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781585421459_p0.jpg?v=1763800602","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781585421459","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}