{"product_id":"9781590305317","title":"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food","description":"\u003cp\u003eThe art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. \u003c\/p\u003e\u003cp\u003eMindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. \u003c\/p\u003e\u003cp\u003eIn this book, you'll learn how to: \u003c\/p\u003e\u003cp\u003e   • Tune into your body's own wisdom about what, when, and how much to eat \u003cbr\u003e   • Eat less while feeling fully satisfied \u003cbr\u003e   • Identify your habits and patterns with food \u003cbr\u003e   • Develop a more compassionate attitude toward your struggles with eating \u003cbr\u003e   • Discover what you're really hungry for\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindful Eating\u003c\/i\u003e also includes a 75-minute audio CD containing guided exercises led by the author.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47062320251120,"sku":"9781590305317","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781590305317_p0.jpg?v=1763809991","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781590305317","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}