{"product_id":"9781590307601","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cp\u003eEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: \u003c\/p\u003e\u003cp\u003e   • restorative yoga sequences designed to balance anxiety and lift depression \u003cbr\u003e   • breath- and body-centered exercises to calm your mind and energize your body \u003cbr\u003e   • simple ways to understand your emotional patterns \u003cbr\u003e   • an overview of the three main obstacles to emotional well-being \u003cbr\u003e   • five tools for building emotional balance \u003cbr\u003e Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/p\u003e","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47055084224752,"sku":"9781590307601","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781590307601_p0.jpg?v=1763803580","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781590307601","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}