{"product_id":"9781590308387","title":"You Are Here: Discovering the Magic of the Present Moment","description":"\u003cp\u003eIn this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.” \u003c\/p\u003e\u003cp\u003eBased on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. \u003ci\u003eYou Are Here\u003c\/i\u003e also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.\u003c\/p\u003e","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47018264953072,"sku":"9781590308387","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781590308387_p0.jpg?v=1763810047","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781590308387","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}