{"product_id":"9781591790389","title":"Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body (Audio CD)","description":"\u003cp\u003eIn Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMeditating with the Body\u003c\/em\u003e guides you into the rejuvenating experience of body-based meditation to help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\"Digest\" the stressful events and experiences of your day\u003c\/li\u003e\n\u003cli\u003eSettle and calm your mind\u003c\/li\u003e\n\u003cli\u003eChannel revitalizing energy throughout your body\u003c\/li\u003e\n\u003cli\u003eConnect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)\u003c\/li\u003e\n\u003cli\u003eUncover your body's untapped powers of perception, intuition, and wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJoin esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including \u003cem\u003eprana\u003c\/em\u003e breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eExcerpted from the full-length audio course \u003cem\u003eBuddhist Tantra\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47035333673200,"sku":"9781591790389","price":33.78,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591790389_p0.jpg?v=1763806670","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591790389","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}