{"product_id":"9781591792376","title":"Unconditional Self Acceptance","description":"\u003cp\u003eIf self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. \u003c\/p\u003e\u003cp\u003eOn \u003cem\u003eUnconditional Self-Acceptance\u003c\/em\u003e, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to be your own mentor\u003c\/li\u003e\n\u003cli\u003e The Five Steps of Acceptance—transforming difficult emotions into sources of strength\u003c\/li\u003e\n\u003cli\u003eHow to develop reflective listening skills for interacting with others as well as ourselves\u003c\/li\u003e\n\u003cli\u003e10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more\u003c\/li\u003e\n\u003cli\u003eHow to stop knee-jerk reactions to events with the gentle energy of witness consciousness \u003c\/li\u003e\n\u003cli\u003eHow to use key meditations for sparking compassionate self-awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47055641870576,"sku":"9781591792376","price":57.92,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591792376_p0.jpg?v=1763808611","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591792376","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}