{"product_id":"9781591793298","title":"Healing Trauma","description":"\u003cp\u003eAre you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation.\u003c\/p\u003e\u003cp\u003eOn \u003ci\u003eHealing Trauma\u003c\/i\u003e, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.\u003c\/p\u003e\u003cp\u003eAccording to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source—your body—and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLEARN MORE ABOUT:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA revolutionary method for releasing trauma, taught step by step\u003c\/li\u003e\n\u003cli\u003eNature's lessons—the physiological roots of your emotions\u003c\/li\u003e\n\u003cli\u003eHow to determine if you are suffering the effects of trauma\u003c\/li\u003e\n\u003cli\u003eWhere trauma hides in your body and how to release it\u003c\/li\u003e\n\u003cli\u003eSpecific exercises to thaw frozen physiological energies\u003c\/li\u003e\n\u003cli\u003eCoping with surgeries, accidents, illnesses, and other stressful events\u003c\/li\u003e\n\u003cli\u003eEmergency first-aid measures for emotional distress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCourse Objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the two categories of trauma-causing experiences.\u003c\/li\u003e\n\u003cli\u003eExplain the three innate human responses to threat.\u003c\/li\u003e\n\u003cli\u003eSummarize the 12 elements of renegotiation.\u003c\/li\u003e\n\u003cli\u003eDefine the four gateways to enlightenment.\u003c\/li\u003e\n\u003cli\u003eClarify the three phases of “emotional first aid.”\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47050092282096,"sku":"9781591793298","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591793298_p0.jpg?v=1763807688","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591793298","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}