{"product_id":"9781591794103","title":"Dr. Andrew Weil's Mindbody Toolkit: Experience Self-Healing with Clinically Proven Techniques","description":"\u003cp\u003eThe evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eDr. Andrew Weil's Mind-Body Tool Kit\u003c\/i\u003e, listeners join the bestselling author of \u003ci\u003eSpontaneous Healing\u003c\/i\u003e (Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices.\u003c\/p\u003e\u003cp\u003eThis information-packed \"integrative medicine chest\" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.\u003c\/p\u003e\u003cp\u003eStep-by-step, users will learn an empowering four-part series of:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreathing—Dr. Weil reveals \"the master key to self healing\"\u003c\/li\u003e\n\u003cli\u003eMeditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind\u003c\/li\u003e\n\u003cli\u003eGuided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill\u003c\/li\u003e\n\u003cli\u003eSound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Your mind can elicit a healing response when even conventional medicine has proven ineffective,\" explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today—and for the rest of your life—with \u003ci\u003eDr. Andrew Weil's Mind-Body Tool Kit\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrepare an integrative self-healing medicine chest\u003c\/li\u003e\n\u003cli\u003eUtilize breathing exercises that function as the master key to self-healing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47040957546736,"sku":"9781591794103","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591794103_p0.jpg?v=1763804127","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591794103","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}