{"product_id":"9781591794646","title":"Mindfulness for Beginners","description":"\u003cp\u003eWhat if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.\u003c\/p\u003e\u003cp\u003eOn \u003ci\u003eMindfulness for Beginners,\u003c\/i\u003e this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.\u003c\/p\u003e\u003cp\u003eJoin Dr. Kabat-Zinn to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world\u003c\/li\u003e\n\u003cli\u003eCultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures\u003c\/li\u003e\n\u003cli\u003eFree yourself from limiting perspectives, and become more intimate with your own boundless awareness\u003c\/li\u003e\n\u003c\/ul\u003e You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With \u003ci\u003eMindfulness for Beginners\u003c\/i\u003e, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApply an understanding of the concept of mindfulness\u003c\/li\u003e\n\u003cli\u003eUtilize simple guided meditations led by Kabat-Zinn\u003c\/li\u003e\n\u003cli\u003eList the ethical and attitudinal foundations necessary to cultivating mindfulness\u003c\/li\u003e\n\u003cli\u003eAssess how we can choose where to focus our awareness\u003c\/li\u003e\n\u003cli\u003ePlan to use mindfulness to help us develop compassion and insight into our true nature\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47031176036592,"sku":"9781591794646","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591794646_p0.jpg?v=1763808622","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591794646","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}