{"product_id":"9781591795834","title":"Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep through the Night, Wake up Refreshed","description":"\u003cp\u003eImagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.\u003c\/p\u003e\u003cp\u003eNow in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On \u003ci\u003eHealthy Sleep\u003c\/i\u003e you will learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe roots of insomnia, and natural techniques, practices, and safe supplements to overcome it\u003c\/li\u003e\n\u003cli\u003eThe spiritual component of sleep and dreaming—the missing ingredient to truly rejuvenating sleep\u003c\/li\u003e\n\u003cli\u003eEight practices from Dr. Naiman to address your specific sleep concerns—including three sessions to help you fall asleep\u003c\/li\u003e\n\u003cli\u003eHow a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGood sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With \u003ci\u003eHealthy Sleep,\u003c\/i\u003e two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractice an integrative approach to promoting healthy sleep\u003c\/li\u003e\n\u003cli\u003eDistinguish between the various types of sleeping disorders\u003c\/li\u003e\n\u003cli\u003eList the numerous factors that influence sleep\u003c\/li\u003e\n\u003cli\u003eTake a personal sleep inventory to identify if you truly have a sleeping disorder\u003c\/li\u003e\n\u003cli\u003ePractice several relaxation processes to induce sleep\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47031176167664,"sku":"9781591795834","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591795834_p0.jpg?v=1763805202","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591795834","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}