{"product_id":"9781591796657","title":"Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness","description":"\u003cp\u003eIf you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eThe Mindful Way Through Depression\u003c\/i\u003e, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom\u003c\/li\u003e\n\u003cli\u003eThe biology of depression—how meditation can rewrite neural structures and heal chemical imbalances\u003c\/li\u003e\n\u003cli\u003eWhat to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence\u003c\/li\u003e\n\u003cli\u003eA full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With \u003ci\u003eThe Mindful Way Through Depression\u003c\/i\u003e, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify ways feelings, thoughts, the body, and behavior interact to trigger depression\u003c\/li\u003e\n\u003cli\u003eSummarize basic concepts of mindfulness and awareness\u003c\/li\u003e\n\u003cli\u003eRecognize the difference between thoughts and the truth\u003c\/li\u003e\n\u003cli\u003eDescribe the difference between doing mode and being mode\u003c\/li\u003e\n\u003cli\u003eIdentify ways awareness counteracts depression\u003c\/li\u003e\n\u003cli\u003eList several kinds of mindfulness meditation practices\u003c\/li\u003e\n\u003cli\u003ePractice guided mindfulness meditation exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47050082615536,"sku":"9781591796657","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591796657_p0.jpg?v=1763811496","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591796657","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}