{"product_id":"9781591797418","title":"Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty","description":"\u003cp\u003eDespite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? \u003cem\u003eMeditations for Emotional Healing\u003c\/em\u003e gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.\u003c\/p\u003e\u003cp\u003eLeading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.\u003c\/p\u003e\u003cp\u003eMeditations include:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e How to work with trauma, fear, and shame\u003c\/li\u003e\n\u003cli\u003e Forgiveness meditation\u003c\/li\u003e\n\u003cli\u003eCompassion meditation\u003c\/li\u003e\n\u003cli\u003eInvoking loving presence in the face of difficulty\u003c\/li\u003e\n\u003cli\u003eThe power of yes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” \u003cem\u003eMeditations for Emotional Healing\u003c\/em\u003e is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47055641968880,"sku":"9781591797418","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591797418_p0.jpg?v=1763807714","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591797418","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}