{"product_id":"9781591797760","title":"Stress Relief: - Relax the Body- Calm the Mind - Restore Balance- Resolve Difficult Situations","description":"\u003cp\u003e\u003cb\u003eSimple Tools for Profound Relief from Stress\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On \u003ci\u003eStress Relief,\u003c\/i\u003e Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. “These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover more energy, better mental clarity and emotional balance, and a more effective immune system.” Join this respected physician to learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple breathing techniques for immediate stress relief\u003c\/li\u003e\n\u003cli\u003eDeep relaxation exercises for releasing built-up tension and becoming more grounded\u003c\/li\u003e\n\u003cli\u003eGuided imagery practices for staying relaxed in high-tension situations—and creatively resolving problems\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eModern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today—which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With \u003ci\u003eStress Relief\u003c\/i\u003e, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47054916485360,"sku":"9781591797760","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591797760_p0.jpg?v=1763811850","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591797760","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}