{"product_id":"9781591797807","title":"Chakra Meditation: Transformation Through the Seven Energy Centers of the Body","description":"\u003cp\u003eOur chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.\u003c\/p\u003e\u003cp\u003eFull-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations\u003c\/p\u003e\u003cp\u003eThe \"Breath of Fire\" practice to cleanse the respiratory system\u003c\/p\u003e\u003cp\u003eYogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes\u003c\/p\u003e\u003cp\u003eNadi shodhana (alternate nostril) breathing to purify the energy channels in the body\u003c\/p\u003e\u003cp\u003eA full 30-minute chakra-purification practice to enhance physical health, emotional balance, and spiritual growth\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47055922135280,"sku":"9781591797807","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591797807_p0.jpg?v=1763811499","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591797807","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}