{"product_id":"9781591797814","title":"Resist Nothing: Guided Meditations to Heal the Pain-Body","description":"\u003cbr\u003e\u003cb\u003eNo Judgment, No Resistance-the Path to Liberation from the Pain-Body\u003c\/b\u003e Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing. On \u003ci\u003eResist Nothing\u003c\/i\u003e, Eckhart and his teaching partner Kim Eng present essential wisdom and practices for dissolving the pain-body. Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim's most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation. Join them to learn:\u003cul\u003e\n\u003cli\u003eHow the pain-body arises, what fuels it, and its role in the process of awakening\u003c\/li\u003e\n\u003cli\u003eHealing at the physical, emotional, and subtle levels-guided meditations from Kim Eng for relieving suffering with spacious awareness\u003c\/li\u003e\n\u003cli\u003eThe Pointing Exercise-a key practice for dissolving our identification with the pain-body\u003c\/li\u003e\n\u003cli\u003e \u003c\/li\u003e\n\u003c\/ul\u003eEckhart Tolle and Kim Eng teach that when we view the pain-body as a reminder to become more present, it can become a powerful ally in our awakening. With \u003ci\u003eResist Nothing\u003c\/i\u003e, they offer an illuminating and practical program on one of the most important steps we can take on the journey to spiritual awakening.   Session 1:  The Power of Nonresistance\u003col\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eEckhart Tolle on the pain-body\u003c\/li\u003e\n\u003cli\u003eThe gradual process of awakening\u003c\/li\u003e\n\u003c\/ol\u003e  Session 2:  Practices for dissolving the pain-body\u003col\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eResistance on the physical level\u003c\/li\u003e\n\u003cli\u003ePractice:  Working with Physical Resistance\u003c\/li\u003e\n\u003cli\u003ePractice:  Working with Emotional Resistance\u003c\/li\u003e\n\u003cli\u003eSubtle body energy\u003c\/li\u003e\n\u003cli\u003ePractice:  Working with Subtle Body\u003c\/li\u003e\n\u003cli\u003eA Daily Practice\u003c\/li\u003e\n\u003c\/ol\u003e   ","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47054916550896,"sku":"9781591797814","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591797814_p0.jpg?v=1763805215","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591797814","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}