{"product_id":"9781591798828","title":"Walking Meditation: Easy Steps to Mindfulness","description":"Test2-MacmillanDRM-\u003cp\u003eWhat if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With \u003ci\u003eWalking Meditation, \u003c\/i\u003e you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.\u003cbr\u003e\u003ci\u003eWalking Meditation\u003c\/i\u003e features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:\u003cbr\u003eHow to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of lifeReversing habit energy through the unification of body and mindUsing walking meditation to work with difficult emotions such as anger and anxiety, and much more\u003cbr\u003eThere is a Buddhist concept known as \u003ci\u003eApranihita, \u003c\/i\u003e or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With \u003ci\u003eWalking Meditation, \u003c\/i\u003e practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":47133377233136,"sku":"9781591798828","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591798828_p0.jpg?v=1763807748","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591798828","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}