{"product_id":"9781591799085","title":"Breathing: A Beginner's Guide to Increased Health and Vitality","description":"\u003cp\u003e\u003cb\u003eEnhance Your Health with Every Breath\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.\u003c\/p\u003e\u003cp\u003eOn \u003ci\u003eBreathing\u003c\/i\u003e, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn introduction to healthy breathing, including tips for assessing your own breathing habits\u003c\/li\u003e\n\u003cli\u003eAn accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity\u003c\/li\u003e\n\u003cli\u003eFour guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePreviously released as \u003ci\u003eThe Beginner's Guide to Healthy Breathing.\u003c\/i\u003e Includes excerpts from \u003ci\u003eHealthy Breathing\u003c\/i\u003e. Course objectives:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDescribe correct body position and self-awareness during qigong breathing techniques\u003c\/li\u003e\n\u003cli\u003eDistinguish \"healthy breathing\" from \"unhealthy breathing\"\u003c\/li\u003e\n\u003cli\u003eList the four phases of healthy breath to promote relaxation, focus, and greater overall well-being\u003c\/li\u003e\n\u003cli\u003eAnalyze the symptoms of growing Chi (energy) in our own bodies\u003c\/li\u003e\n\u003cli\u003ePractice reverse breathing exercises\u003c\/li\u003e\n\u003cli\u003ePlan to focus breath in different areas of the body in order to attain optimum health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47035465761008,"sku":"9781591799085","price":9.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591799085","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}