{"product_id":"9781591799276","title":"Guided Meditations for Difficult Times: A Lamp in the Darkness","description":"\u003cp\u003e\u003cb\u003eFinding Guidance and Courage: A Light in Hard Times\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGuided Meditations for Difficult Times\u003c\/i\u003e gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEquanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all\u003c\/li\u003e\n\u003cli\u003eShared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care\u003c\/li\u003e\n\u003cli\u003eForgiveness-for releasing the past and breaking down barriers to all that is closed in the heart\u003c\/li\u003e\n\u003cli\u003eSetting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOur inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. \u003ci\u003eGuided Meditations for Difficult Times\u003c\/i\u003e offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eList some of the symptoms of conflict, struggle, and suffering.\u003c\/li\u003e\n\u003cli\u003eDescribe the higher life purpose of hardship.\u003c\/li\u003e\n\u003cli\u003eSummarize benefits of releasing burdens through forgiveness.\u003c\/li\u003e\n\u003cli\u003ePractice guided visualizations that promote healing.\u003c\/li\u003e\n\u003cli\u003eUtilize meditation to gain peace and equanimity.\u003c\/li\u003e\n\u003cli\u003eApply practices that help you connect with your highest intentions.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47031176495344,"sku":"9781591799276","price":24.12,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591799276_p0.jpg?v=1763808671","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591799276","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}