{"product_id":"9781591799528","title":"The Mindful Brain","description":"\u003cp\u003eDoes mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?\u003c\/p\u003e\u003cp\u003eNow on \u003ci\u003eThe Mindful Brain,\u003c\/i\u003e Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.\u003c\/p\u003e\u003cp\u003eFrom paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:\u003c\/p\u003e\u003cp\u003eFor meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of \u003ci\u003eThe Mindful Brain.\u003c\/i\u003e  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain an understanding of the science behind Mindful Awareness\u003c\/li\u003e\n\u003cli\u003eReceive direct, first-person experience of mindful awareness\u003c\/li\u003e\n\u003cli\u003eIntegrate the science of mindful awareness with that of mind, brain, and relationships\u003c\/li\u003e\n\u003cli\u003eUnderstand ways in which mindful living can be directly applied to everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe long-term effects of mind training on your physiology and mental health\u003c\/li\u003e\n\u003cli\u003eAttunement and mindfulness: the measurable influence of individual consciousness\u003c\/li\u003e\n\u003cli\u003eCuriosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities\u003c\/li\u003e\n\u003cli\u003eHow mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47035337244912,"sku":"9781591799528","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781591799528_p0.jpg?v=1763807756","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781591799528","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}