{"product_id":"9781592334582","title":"The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level","description":"\u003cp\u003eIt takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now!\u003c\/p\u003e\u003cp\u003eImagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, \u003ci\u003eThe 12-Week Triathlete\u003c\/i\u003e. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. \u003c\/p\u003e\u003cp\u003eWhether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: \u003c\/p\u003e\u003cp\u003eSwim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.\u003cbr\u003eBike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. \u003cbr\u003eRun – Don’t bonk, improve your speed, and see your race through to the end.\u003cbr\u003ePut It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.  \u003c\/p\u003e\u003cp\u003eIn addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe 12-Week Triathlete\u003c\/i\u003e is your secret weapon to triathlon triumph—start training today!\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47047205748976,"sku":"9781592334582","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592334582_p0.jpg?v=1763811806","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592334582","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}