{"product_id":"9781592335787","title":"No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNo Meat Athlete\u003c\/i\u003e is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.\u003c\/b\u003e\u003ci\u003eNo Meat Athlete c\u003c\/i\u003eombines the winning elements of \u003cb\u003eproven training approaches\u003c\/b\u003e, \u003cb\u003emotivational stories\u003c\/b\u003e, and \u003cb\u003einnovative recipes\u003c\/b\u003e to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a \u003cb\u003eno meat lifestyle\u003c\/b\u003e.  Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many \u003cb\u003ebenefits \u003c\/b\u003eto embracing a meat-free athletic lifestyle, including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeight loss, which often leads to increased speed\u003c\/li\u003e\n\u003cli\u003eEasier digestion and faster recovery after workouts\u003c\/li\u003e\n\u003cli\u003eImproved energy levels to help with not just athletic performance but your day-to-day life\u003c\/li\u003e\n\u003cli\u003eReduced impact on the planet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eNo Meat Athlete\u003c\/i\u003e is a road map to\u003cb\u003e applying your lifestyle to your training regimen\u003c\/b\u003e. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a\u003cb\u003e training manual of his own design\u003c\/b\u003e for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and \u003cb\u003eavoid injuries\u003c\/b\u003e.\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47062360817904,"sku":"9781592335787","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592335787_p0.jpg?v=1763812184","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592335787","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}