{"product_id":"9781592335909","title":"The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally","description":"\u003cp\u003eFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this groundbreaking book, \u003ci\u003eThe Great Cholesterol Myth\u003c\/i\u003e, \u003cb\u003eJonny Bowden\u003c\/b\u003e and \u003cb\u003eStephen Sinatra\u003c\/b\u003e debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol \"heart-healthy\" diets—is not the enemy and may in fact be part of the solution. Now, in \u003ci\u003eThe Great Cholesterol Myth Cookbook\u003c\/i\u003e, the authors and nutrition expert and whole foods chef \u003cb\u003eDeirdre Rawlings\u003c\/b\u003e, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy. Recipes included:\u003c\/p\u003e\u003cp\u003eVeal Scaloppini Supreme\u003c\/p\u003e\u003cp\u003eLuscious Lemon Yogurt Cake\u003c\/p\u003e\u003cp\u003eAnti-Inflammatory Turmeric Turkey Burgers\u003c\/p\u003e\u003cp\u003eSoul Warming Tuna Lasagna\u003c\/p\u003e\u003cp\u003eFortifying Flourless Chicken Flapjacks\u003c\/p\u003e\u003cp\u003eHearty Mediterranean Frittata\u003c\/p\u003e\u003cp\u003eEnergizing Thai Spice Chicken Salad\u003c\/p\u003e\u003cp\u003eGluten-Free Mediterranean Veggie Pizza\u003c\/p\u003e\u003cp\u003eProtein-Packed Vegetarian Shepherd's Pie\u003c\/p\u003e\u003cp\u003eSweet and Spicy Beef or Chicken Stir Fry\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47054244610288,"sku":"9781592335909","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592335909_p0.jpg?v=1763807364","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592335909","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}