{"product_id":"9781592336371","title":"365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More","description":"\u003cp\u003e\u003cb\u003eChallenge your body with the ultimate resource of daily workouts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e365 WODs \u003c\/i\u003efeatures a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find:\u003c\/p\u003e\u003cp\u003e-Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury\u003cbr\u003e-A choice between beginner, intermediate, and advanced difficulty levels for each WOD\u003cbr\u003e-A glossary so you can make sense of common terminology and acronyms\u003cbr\u003e-Workouts for the gym, at home, and on the road\u003c\/p\u003e\u003cp\u003eThe ultimate resource of exercises, \u003ci\u003e365 WODs\u003c\/i\u003e will help you push your limits all year long.\"\u003c\/p\u003e\u003cp\u003eBlair is among the best athletes, teachers, and coaches in our industry.\" - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47055676768496,"sku":"9781592336371","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592336371_p0.jpg?v=1763807104","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592336371","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}