{"product_id":"9781592336401","title":"Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere","description":"\u003cp\u003eThe promise of building a six-pack is found in many places—Results, however, are not. With \u003ci\u003eCore Fitness Solution,\u003c\/i\u003e those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, \u003cb\u003eMichael de Medeiros\u003c\/b\u003e, and \"King of Abs,\" \u003cb\u003eKendall Wood\u003c\/b\u003e, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.\"\u003c\/p\u003e\u003cp\u003eAs a professional athlete, I believe wholeheartedly in core fitness. I wish this was available to me during my playing days.\" - Verron Haynes, former pro football player\"\u003c\/p\u003e\u003cp\u003eAs a trainer of many youth athletes that have had national and international success, I have had the opportunity to work with Kendall Wood for a few years. I have witnessed him utilizing these same techniques outlined in this book with noticeable, rapid improvement in strength and conditioning. His instructions are always clear, effective, and within the athlete's ability to execute. This is a great tool to have.\" - Blane Williams, Head Coach, The Heat Track Club (Marietta, GA)\"\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCore Fitness Solution\u003c\/i\u003e is an incredibly useful guide for those who want to take their core to the next level.\" - Nadine Dumas, online transformation coach, www.nadinedumas.com\"\u003c\/p\u003e\u003cp\u003eI have been coaching youth football in metro Atlanta for 17 years. We were lucky enough to have Kendall Wood help develop our 7, 8, and 9 year old football players year round using the techniques and fundamentals taught in \u003ci\u003eCore Fitness Solution\u003c\/i\u003e. The core strengthening and stretching encouraged body awareness and control in our kids.\" - Nathan Halbrooks, Acworth (GA) youth football coach\"\u003c\/p\u003e\u003cp\u003eThis is the most comprehensive abdominal\/core book out there today. Kendall takes core training to another level. The standard has been set, and it's been set high.\" - Dr. Jeffrey M. Malucci\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47055925444848,"sku":"9781592336401","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592336401_p0.jpg?v=1763807108","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592336401","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}