{"product_id":"9781592337361","title":"Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy","description":"\u003cp\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in \u003ci\u003eMeditation Made Simple\u003c\/i\u003e keeps techniques basic with philosophy and science on a \"need-to-know\" basis. You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47055783624944,"sku":"9781592337361","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592337361_p0.jpg?v=1763807159","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592337361","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}