{"product_id":"9781592337392","title":"The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Great Cardio Myth\u003c\/i\u003e uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.\u003c\/b\u003e Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that \u003cb\u003elong cardio and endurance workouts do not get us slimmer \u003c\/b\u003eor stronger. They \u003cb\u003edo not promote longevity or protect against heart disease\u003c\/b\u003e. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.\u003ci\u003eThe Great Cardio Myth\u003c\/i\u003e will show you how to get the same or \u003cb\u003ebetter fitness results in one-fifth the time\u003c\/b\u003e of a typical cardio session and debunk unproductive exercise habits. With \u003ci\u003eThe Great Cardio Myth \u003c\/i\u003eyou will learn to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLose weight (and keep it off) in just a few short workouts per week.\u003c\/li\u003e\n\u003cli\u003eKeep your metabolism active for hours after a workout.\u003c\/li\u003e\n\u003cli\u003eStrengthen and protect your heart, joints, and muscles.\u003c\/li\u003e\n\u003cli\u003eBurn through belly fat—and other stubborn areas quickly\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47055643508976,"sku":"9781592337392","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592337392_p0.jpg?v=1763811872","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592337392","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}