{"product_id":"9781592337460","title":"5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World","description":"\u003cp\u003eIt's so easy to take simple actions for granted. \u003ci\u003e5-Minute Mindfulness: Walking\u003c\/i\u003e is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.\u003c\/p\u003e\u003cp\u003eWalking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move. That's not all \u003ci\u003e5-Minute Mindfulness: Walking \u003c\/i\u003ehas to offer though, you'll also enjoy meditations that can be completed in just five minutes. \"Five Second Thought\" feature boxes that take just a few moments to read will give you food for thought for an entire day. Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47055115649264,"sku":"9781592337460","price":10.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592337460_p0.jpg?v=1763812547","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592337460","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}