{"product_id":"9781592337521","title":"Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating","description":"\u003cp\u003e\u003cb\u003eYou don't have to turn to food in difficult times. \u003ci\u003eWell Nourished\u003c\/i\u003e shows you how to develop a mindful relationship with food as you nourish yourself emotionally.\u003c\/b\u003e There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, \u003cb\u003ewhat you're really hungering for\u003c\/b\u003e is other forms of nourishment. \u003ci\u003eWell Nourished \u003c\/i\u003eis here to show you how to live a life where \u003cb\u003efeel nourished emotionally\u003c\/b\u003e, \u003cb\u003eintellectually\u003c\/b\u003e, \u003cb\u003ephysically\u003c\/b\u003e, \u003cb\u003esocially\u003c\/b\u003e, and \u003cb\u003ecreatively\u003c\/b\u003e.  This is your chance to be mindfully present as you receive, experience,and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. \u003ci\u003eWell Nourished\u003c\/i\u003e gives you the tools and practices to accomplish all of this when you \u003cb\u003emight otherwise turn to food\u003c\/b\u003e in these difficult times.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eWell Nourished\u003c\/i\u003e you will \u003cb\u003edevelop a mindful relationship to food\u003c\/b\u003e and craft a well nourished life.\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47062361243888,"sku":"9781592337521","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592337521_p0.jpg?v=1763807164","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592337521","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}