{"product_id":"9781592337552","title":"The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible","description":"\u003cp\u003e\u003cb\u003eUnderstand food labels and cut through myths, hype, and misleading information on \"healthy\" food choices. Make the best choices with \u003ci\u003eThe Real Food Grocery Guide\u003c\/i\u003e.\u003c\/b\u003e\u003ci\u003eThe Real Food Grocery Guide\u003c\/i\u003e helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) Now you won't have to question whether \u003cb\u003efat-free or gluten-free is healthier\u003c\/b\u003e, what food labels \u003cb\u003ehidden meanings\u003c\/b\u003e are, or if organic vegetables and grass-fed meat is \u003cb\u003eworth the extra cost\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Real Food Grocery Guide\u003c\/i\u003e is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat to eat for health, balanced weight, and longevity\u003c\/li\u003e\n\u003cli\u003eHow to shop to save a significant amount of time and money\u003c\/li\u003e\n\u003cli\u003eHow to decipher food \"buzz words\" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf\u003c\/li\u003e\n\u003cli\u003eHow to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon\u003c\/li\u003e\n\u003cli\u003eWhy the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial—and how to choose the healthiest kinds\u003c\/li\u003e\n\u003cli\u003eHow to store fresh food properly so it doesn't spoil too quickly\u003c\/li\u003e\n\u003cli\u003eWhy calorie counting is futile - and what you should look for instead to determine the healthiness of any food\u003c\/li\u003e\n\u003cli\u003eHow to decipher what a food label is really saying\u003c\/li\u003e\n\u003cli\u003eHow to avoid being duped by sneaky food industry claims and choose the best packaged products every time\u003c\/li\u003e\n\u003c\/ul\u003eStop guessing when you're in the grocery store. Grab \u003ci\u003eThe Real Food Grocery Guide\u003c\/i\u003e and get the real facts on what labels are telling you. No spin.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47054279278832,"sku":"9781592337552","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592337552_p0.jpg?v=1763811876","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592337552","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}