{"product_id":"9781592986729","title":"How to Stop Freaking the %#$@ Out: When Deep Breathing Doesn't Work","description":"\u003cp\u003eHave you ever felt anxious? Have those intense feelings ever made you want to crawl into a hole in the fetal position or, alternatively, punch someone in the face? If so, you're not alone.\u003c\/p\u003e\u003cp\u003eWhen we experience big, complex feelings our body tells us to react. Since you are, after all, part of the animal kingdom, your body doesn’t always know the difference between a giant monster coming to eat you and giving a presentation to your peers, and this triggers your brain to “freak out.”\u003c\/p\u003e\u003cp\u003eThis book offers twenty-four wacky, totally-rooted-in-neuroscience ways to stop freaking out. Get your brain to detach from the big, scary feelings when deep breathing just won’t cut it.\u003c\/p\u003e\u003cp\u003eEffects of this book may include: laughter, feeling \"super calm and chill,\" and even like you can actually continue adulting for the rest of your day. Give it a try. I mean after all, it's cheaper than an hour of therapy.\u003c\/p\u003e\u003cp\u003eBrought to you by the therapists at Ellie Family Services.\u003c\/p\u003e","brand":"Beaver's Pond Press, Incorporated","offers":[{"title":"Default Title","offer_id":47059317424368,"sku":"9781592986729","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781592986729_p0.jpg?v=1763808290","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781592986729","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}