{"product_id":"9781594391361","title":"The Art of Hojo Undo: Power Training for Traditional Karate","description":"Silver Winner – 2010 IP'S Living Now Award\u003cbr\u003e1st Runner Up – 2010 Eric Hoffer Award\u003cbr\u003eEndorsement - 2010 IP's Highlighted Title Award\u003cbr\u003eFinalist – 2010 Book of the Year Award by ForeWord Magazine\u003cbr\u003eFinalist – 2010 USA Best Book Award\u003cbr\u003eHojo Undo means ‘supplementary training’, and using these tools is the key for developing the devastating power of karate techniques. \u003cbr\u003eWithout Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.\u003cbr\u003eThis book details how to construct and use many training tools; \u003cbr\u003eprovides accurate mechanical drawings, comprehensive training methods, \u003cbr\u003eand an historical context to understand why Hojo Undo was created in \u003cbr\u003e‘old’ Okinawa.\u003cp\u003e• Warm up exercises\u003cbr\u003e• Detailed construction drawings\u003cbr\u003e• Build your own Hojo Undo tools!\u003cbr\u003e• Learn how to use the tools to develop devastating power\u003cbr\u003e• Link your increased power to fighting techniques\u003cbr\u003e• Hear what Okinawan Masters say about Hojo Undo training\u003c\/p\u003e","brand":"Ymaa Publication Center","offers":[{"title":"Default Title","offer_id":47035602206960,"sku":"9781594391361","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594391361_p0.jpg?v=1763810530","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594391361","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}