{"product_id":"9781594391996","title":"Tai Chi Ball Qigong: For Health and Martial Arts","description":"\u003cp\u003eGold Winner - 2011 IP's Living Now Awards\u003cbr\u003eHonorable Mention - 2011 Eric Hoffer Award\u003cbr\u003eWHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. \u003cbr\u003eHOW CAN I USE IT?\u003cbr\u003eFortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.\u003cbr\u003eHOW WILL TAI CHI BALL TRAINING BENEFIT ME?\u003cbr\u003eFor martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.\u003cbr\u003eFor general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises’ to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.\u003c\/p\u003e","brand":"Ymaa Publication Center","offers":[{"title":"Default Title","offer_id":47036797124848,"sku":"9781594391996","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594391996_p0.jpg?v=1763811891","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594391996","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}