{"product_id":"9781594392696","title":"Simple Qigong Exercises for Health: The Eight Pieces of Brocade (Revised)","description":"This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.\u003cp\u003eTwo qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It’s perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full a full body qigong exercises.\u003c\/p\u003e\u003cp\u003eThe Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months.\u003c\/p\u003e\u003cp\u003eExcellent results for:• Improving strength\u003cbr\u003e• Increasing energy\u003cbr\u003e• Better sleep\u003cbr\u003e• Reducing aches and pains\u003cbr\u003e• Flexibility\u003cbr\u003e• Concentration\u003cbr\u003e• Improved digestion\u003cbr\u003e• Overall vitality\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ymaa Publication Center","offers":[{"title":"Default Title","offer_id":47036706062576,"sku":"9781594392696","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594392696_p0.jpg?v=1763811899","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594392696","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}