{"product_id":"9781594862182","title":"Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever","description":"\u003cp\u003eRunner's World Performance Nutrition for Runners by Matt Fitzgerald offers runners up-to-date nutrition advice based on the latest science\u003c\/p\u003e\u003cp\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.\u003c\/p\u003e\u003cp\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:\u003c\/p\u003e\u003cp\u003e• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003c\/p\u003e\u003cp\u003e• how to customize their diets to their individual training needs\u003c\/p\u003e\u003cp\u003e• shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003c\/p\u003e\u003cp\u003e• the top 5 pre-race meals and top 5 healthiest snacks for runners\u003c\/p\u003e\u003cp\u003e• nutritional tips for special populations, including women, children, diabetics, and older runners\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Rodale Press, Inc.","offers":[{"title":"Default Title","offer_id":47041134657776,"sku":"9781594862182","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594862182_p0.jpg?v=1769901432","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594862182","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}