{"product_id":"9781594868177","title":"Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts","description":"\u003cp\u003eMark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with \u003ci\u003eCore Performance Endurance\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e Verstegen's first two books—\u003ci\u003eCore Performance\u003c\/i\u003e and \u003ci\u003eCore Performance\u003c\/i\u003e \u003ci\u003eEssentials\u003c\/i\u003e—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. \u003c\/p\u003e\u003cp\u003e His plan:\u003c\/p\u003e\u003cp\u003e-helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers\u003c\/p\u003e\u003cp\u003e-delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives\u003c\/p\u003e\u003cp\u003e-provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47041171423472,"sku":"9781594868177","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594868177_p0.jpg?v=1763815549","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594868177","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}