{"product_id":"9781594868627","title":"Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way","description":"\u003cb\u003eA state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:\u003cul\u003e\n\u003cli\u003eA progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises\u003c\/li\u003e\n\u003cli\u003eA unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks—and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake\u003c\/li\u003e\n\u003cli\u003eVital information on how to identify and fix any weak links in their physiques that may be precursors to injury\u003c\/li\u003e\n\u003c\/ul\u003eDesigned not only for frustrated adult hardgainers but also—with its strong anti-steroid message—a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47138321465584,"sku":"9781594868627","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594868627_p0.jpg?v=1763815554","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594868627","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}