{"product_id":"9781594868962","title":"Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body","description":"\u003cp\u003eThe World's Most AUTHORITATIVE Guide to Building Your Body\u003c\/p\u003e\u003cp\u003eYou probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?\u003c\/p\u003e\u003cp\u003eThis book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?\u003c\/p\u003e\u003cp\u003eBut \u003ci\u003eThe Book of Muscle\u003c\/i\u003e does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.\u003c\/p\u003e\u003cp\u003eIan King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to \u003ci\u003eMen's Health\u003c\/i\u003e magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.\u003c\/p\u003e\u003cp\u003e Here's what you get from \u003ci\u003eThe Book of Muscle\u003c\/i\u003e that you can't get from any other book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThree complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions\u003c\/li\u003e\n\u003cli\u003eIan King's revolutionary training-age system to help you determine which program is right for you\u003c\/li\u003e\n\u003cli\u003eComplete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field\u003c\/li\u003e\n\u003cli\u003eVital advice on warming up, stretching, and recovering between workouts\u003c\/li\u003e\n\u003cli\u003eThe latest and best information on how you need to eat to make your muscles grow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47138304983280,"sku":"9781594868962","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594868962_p0.jpg?v=1763815123","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594868962","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}