{"product_id":"9781594869013","title":"The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required","description":"\u003cp\u003eGet bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home!\u003c\/p\u003e\u003cp\u003eThe body you want, in the space you have.\u003c\/p\u003e\u003cp\u003eThe strength you want, with the equipment you have.\u003c\/p\u003e\u003cp\u003eThe muscles you want, in the time you have.\u003c\/p\u003e\u003cp\u003eYou don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.\u003c\/p\u003e\u003cp\u003eNo matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Men's Health Home Workout Bible\u003c\/i\u003e gives you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFour full-body muscle plans: The Body Weight Plan, The Dumbbell Plan, The Barbell Plan, and The Multistation-Machine Plan\u003c\/li\u003e\n\u003cli\u003eCustom training plans for strength, fat loss, aerobic fitness, and sports performance\u003c\/li\u003e\n\u003cli\u003eBuying advice for weights, benches, machines, cardio equipment, and exercise videos\u003c\/li\u003e\n\u003cli\u003eComplete guidelines for turning your home into a state-of-the-art fitness center\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith beginner, intermediate, and advanced full-body workouts for each type of equipment, \u003ci\u003eThe Men's Health Home Workout Bible\u003c\/i\u003e gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Men's Health Home Workout Bible\u003c\/i\u003e is a personal trainer, on call 24 hours a day, 7 days a week.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47138321793264,"sku":"9781594869013","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781594869013_p0.jpg?v=1763809003","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781594869013","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}