{"product_id":"9781601630803","title":"Your Mind: An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free","description":"\u003cbr\u003eDuring their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:\u003cli\u003eEmotions are understandable and contain valuable information?\u003c\/li\u003e\u003cli\u003eOur behavior has a hidden purpose?\u003c\/li\u003e\u003cli\u003eWe all have an internal saboteur whom we must identify and control?\u003c\/li\u003e\u003cli\u003eWe can change how we act if we change how we think?\u003c\/li\u003e\u003cli\u003eTime heals nothing?\u003cp\u003e\u003ci\u003eYour Mind: An Owner's Manual for a Better Life\u003c\/i\u003e combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.\u003c\/p\u003e\n\u003c\/li\u003e","brand":"Career Press, Incorporated","offers":[{"title":"Default Title","offer_id":47046905659632,"sku":"9781601630803","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601630803_p0.jpg?v=1763812818","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601630803","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}