{"product_id":"9781601633309","title":"The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace","description":"\u003cbr\u003eStress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.\u003cp\u003e\u003ci\u003eThe Biology of Beating Stress\u003c\/i\u003e is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.\u003c\/p\u003e\u003cp\u003eIn addition to breathing and relaxation techniques, \u003ci\u003eThe Biology of Beating Stress\u003c\/i\u003e shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!\u003c\/p\u003e\u003cp\u003eThe way we interpret our stress and its effects directly affects our health and wellness. This book:\u003c\/p\u003e\u003cli\u003eExplains epigenetics to show how much more control you have over your health than you thought.\u003c\/li\u003e\u003cli\u003eDescribes the amazing benefits of brain wave entrainment for drug-free stress relief.\u003c\/li\u003e\u003cli\u003eDiscusses foods that help support the body when stressed.\u003c\/li\u003e\u003cli\u003eShows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.\u003c\/li\u003e","brand":"Career Press, Incorporated","offers":[{"title":"Default Title","offer_id":47046906314992,"sku":"9781601633309","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601633309_p0.jpg?v=1763813330","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601633309","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}