{"product_id":"9781601633811","title":"Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time","description":"In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHappy 95% of the Time\u003c\/i\u003e explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and\/or despair. He contends we need to awaken to a new consciousness and experience a new beginning.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHappy 95% of the Time\u003c\/i\u003e describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression:\u003cbr\u003e\u003cbr\u003e\u003cli\u003eCognitive Behavioral Therapy (CBT)—an example of Western, left-brain analytical thinking.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003ePractical spirituality—an example of Eastern, right-brain mystical thinking.\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eMindfulness meditation—an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind.\u003cbr\u003e\u003cbr\u003eNumerous world-renowned authorities on personal success—from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy—have praised Walter’s previous books. We are sure they—and you—will find \u003ci\u003eHappy 95% of the Time\u003c\/i\u003e just as valuable and compelling.\u003c\/li\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47151324823792,"sku":"9781601633811","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601633811_p0.jpg?v=1763828470","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601633811","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}