{"product_id":"9781601634375","title":"The Alchemy of Self Healing: A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health","description":"Jeannine Wiest’s \u003ci\u003eThe Alchemy of Self Healing\u003c\/i\u003e will gently help you understand the value of creative noticing to all aspects of life.\u003cbr\u003e\u003cp\u003e—Jane Wagner \u0026amp; Lily Tomlin\u003c\/p\u003e\u003cbr\u003eIf you have ever struggled with life’s many curve balls, whether a personal loss, a serious illness or a genuine challenge, you will want the tools and techniques offered by Jeannine. This is a truly empowering work that promises a new level of wellness and personal authenticity. I highly recommend it.\u003cbr\u003e\u003cp\u003e—Eldon Taylor, PhD, FAPA, New York Times best-selling author of \u003ci\u003eChoices and Illusions\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003eI devoured the book in a week and have never felt better! An absorbing, stimulating read in which improvements in both your mind and body occur immediately. Additionally, if you’re looking to tap into your creativity, Jeannine Wiest’s \u003ci\u003eThe Alchemy of Self Healing\u003c\/i\u003e is better than any how-to creative writing manual. I found her simple yet energizing exercises extraordinarily helpful.\u003cbr\u003e\u003cp\u003e—Lisa Seidman, Emmy Award winner, writer for \u003ci\u003eThe Young and the Restless\u003c\/i\u003e, author of \u003ci\u003eKiller Ratings\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe all have old pain stories trapped inside of us. These stories affect our energy and keep us stuck in patterns of failure, doubt, and fear. With \u003ci\u003eThe Alchemy of Self Healing\u003c\/i\u003e, Jeannine Wiest shows you how to recalibrate your perceptions so that you can shift what you now experience as stuck, painful, or ordinary into something xtraordinary.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e—Sue Frederick, author of \u003ci\u003eBridges to Heaven\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe have more power to heal ourselves than we have been led to believe.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYour body is “Instant Messaging” you all the time.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThese messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, “defaults” to all that is familiar in your life, even when what’s familiar is pain. \u003ci\u003eThe Alchemy of Self Healing\u003c\/i\u003e will show you how to tap into your body wisdom that craves health and joy.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTake the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you’ll discover you have new resources and tools at your fingertips.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eJeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTransform old stories energetically lodged in your body that drain your well-being.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReconnect with your body wisdom to access your creative resources.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDevelop habits to navigate the cellular information your body communicates.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRespond to challenges with calm, focused energy.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTransform into the extraordinary version of you.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47151325282544,"sku":"9781601634375","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601634375_p0.jpg?v=1763824850","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601634375","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}