{"product_id":"9781601634382","title":"Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being","description":"\u003cp\u003e“\u003ci\u003eChange Your Mind, Change Your Health\u003c\/i\u003e is easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”\u003c\/p\u003e\u003cp\u003e—Ken Blanchard, coauthor of \u003ci\u003eThe One Minute Manager\u003c\/i\u003e® and \u003ci\u003eFit at Last\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e“\u003ci\u003eChange Your Mind, Change Your Health\u003c\/i\u003e is an excellent resource for anyone seeking permanent health behavior change.”\u003c\/p\u003e\u003cp\u003e—Kathleen Cullinen, PhD, RD, executive commitee for the Academy of Nutrition and Dietetics\u003c\/p\u003e\u003cp\u003e“You are in the hands of one of my favorite friends and colleagues in the wellness field.”\u003c\/p\u003e\u003cp\u003e—James O. Prochaska, PhD, coauthor of \u003ci\u003eChanging for Good\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eTrue wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen.\u003c\/p\u003e\u003cp\u003eFilled with personal, engaging stories, \u003ci\u003eChange Your Mind, Change Your Health\u003c\/i\u003e reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eChange Your Mind, Change Your Health\u003c\/i\u003e leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.\u003c\/p\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47151242281200,"sku":"9781601634382","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601634382_p0.jpg?v=1763815162","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601634382","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}