{"product_id":"9781601635655","title":"Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit","description":"\"\u003ci\u003eSustainable Wellness\u003c\/i\u003e describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.\"\u003cbr\u003e--Dr. Andrew Weil\u003cbr\u003e\u003cbr\u003eFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.\u003cbr\u003e\u003cbr\u003eWhether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, \u003ci\u003eSustainable Wellness\u003c\/i\u003e offers a simple but powerfully effective plan for transformation.\u003cbr\u003e\u003cbr\u003eYou will learn how to:\u003cli\u003eEmpower yourself to reclaim your health and play a more active role in shaping it\u003c\/li\u003e\u003cli\u003eBecome aware of the daily choices that affect your health and how you can transform them in a positive way\u003c\/li\u003e\u003cli\u003eLet go of destructive habits and embrace new ones that enhance wellness\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit\u003c\/i\u003e combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.\u003c\/li\u003e","brand":"Career Press, Incorporated","offers":[{"title":"Default Title","offer_id":47138520072432,"sku":"9781601635655","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601635655_p0.jpg?v=1769902131","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601635655","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}