{"product_id":"9781601637703","title":"Your Mind: An Owner's Manual for a Better Life","description":"Do you know that: - Emotions are understandable and contain valuable information? - Our behavior has a hidden purpose? - We all have an internal saboteur whom we must identify and control? - We can change how we act if we change how we think? - Time heals nothing?During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths-truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47112819769584,"sku":"9781601637703","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781601637703_p0.jpg?v=1769901921","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781601637703","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}