{"product_id":"9781604070750","title":"The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness","description":"\u003cp\u003e\u003cstrong\u003eSelf-Love: Your Greatest Guide on the Path to Healthy Weight\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With \u003cem\u003eThe Self-Compassion Diet,\u003c\/em\u003e this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. \u003c\/p\u003e\u003cp\u003eCombining loving-kindness, self-hypnosis, and other winning weight-loss strategies, \u003cem\u003eThe Self Compassion Diet\u003c\/em\u003e is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. \u003c\/p\u003e\u003cp\u003eWith more than 30 different tools including quizzes, breathing exercises, and visualizations, the \u003cstrong\u003ebook\u003c\/strong\u003e explores four powerful weight-loss methods. The \u003cstrong\u003eaudio\u003c\/strong\u003e edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished\u003c\/li\u003e\n\u003cli\u003eGradual change—a guided visualization for developing mindful eating habits\u003c\/li\u003e\n\u003cli\u003eA meditation for getting to know the diet coach who knows you best—your compassionate inner advisor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” \u003cem\u003eThe Self Compassion Diet\u003c\/em\u003e book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47041443037424,"sku":"9781604070750","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781604070750_p0.jpg?v=1763829003","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781604070750","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}