{"product_id":"9781604072020","title":"Guided Meditations for Self-Healing","description":"\u003cp\u003e\u003cb\u003eMeditations to Activate Your Capacity for Healing\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMeditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With \u003ci\u003eGuided Meditations for Self-Healing\u003c\/i\u003e, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness.\u003c\/p\u003e\u003cp\u003eJoin this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealing Presence—how to use the earth itself as your foundation to support you in self-diagnosis and restoration\u003c\/li\u003e\n\u003cli\u003eThe Healing Temple—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing\u003c\/li\u003e\n\u003cli\u003eThe Healing Power of Love—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eGuided Meditations for Self-Healing\u003c\/i\u003e, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the “master healer” within you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUtilize meditation to activate your capacity for healing.\u003c\/li\u003e\n\u003cli\u003eDemonstrate \"Healing Presence\"—how to use the earth itself as your foundation to support you in self-diagnosis and restoration.\u003c\/li\u003e\n\u003cli\u003ePractice \"The Healing Temple\"—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing\u003c\/li\u003e\n\u003cli\u003eDiscuss \"The Healing Power of Love\"—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47041482326256,"sku":"9781604072020","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781604072020_p0.jpg?v=1763829007","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781604072020","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}