{"product_id":"9781604077391","title":"Yoga Nidra: Awaken to Unqualified Presence Through Traditional Mind-Body Practices","description":"\u003cp\u003eStreamline your experience-practice while you read, without ever leaving the page!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnhanced eBook features:\u003cbr\u003eAudio files conveniently embedded within the book\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the most enjoyable parts of a yoga class comes when we rest in \u003cem\u003esavasana\u003c\/em\u003e-the \"corpse\" pose-and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA powerful integration of book and audio learning, \u003cem\u003eYoga Nidra\u003c\/em\u003e is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of \"unqualified presence\"-the ultimate aim of yoga-a goal unreachable through posture practice alone. Through his expert guidance, students will experience: \u003c\/p\u003e\u003cli\u003eDeep relaxation for relief from day-to-day stress\u003c\/li\u003e \u003cli\u003eThe development of \"one-pointedness\"-a key to spiritual awakening\u003c\/li\u003e \u003cli\u003eHealing from painful emotions, such as fear, grief, and anger\u003c\/li\u003e \u003cli\u003eMore effective and energizing sleep, and much more\u003c\/li\u003e\u003cbr\u003e\u003cp\u003eSuitable for both beginners and advanced practitioners-but new to most Westerners-\u003cem\u003eYoga Nidra\u003c\/em\u003e provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47158690611440,"sku":"9781604077391","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781604077391_p0.jpg?v=1763831255","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781604077391","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}