{"product_id":"9781604077988","title":"Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart","description":"\u003cp\u003e\u003cstrong\u003eMindfulness Meditations for Healing, Presence, and Clarity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with \u003cem\u003eMindfulness Meditation\u003c\/em\u003e, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness\u003c\/li\u003e\n\u003cli\u003eDeveloping Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others\u003c\/li\u003e\n\u003cli\u003ePresence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice\u003c\/li\u003e\n\u003cli\u003eMindfulness of Pain—a meditation to release you from physical suffering\u003c\/li\u003e\n\u003cli\u003eContacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With \u003cem\u003eMindfulness Meditation\u003c\/em\u003e, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47062395453680,"sku":"9781604077988","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781604077988_p0.jpg?v=1763827722","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781604077988","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}